Useful Vitamins for Diabetes Treatment
The classic diabetes therapy focuses mainly on drugs: anti-diabetic agents and insulin therapy. I think this is a big mistake can be the vital nutrients (especially vitamins) and trace the blood glucose levels are greatly improved.
Vitamin E in diabetes
With this vitamin, you reduce your risk of forming a blood clot. In addition, it reduces the formation of LDL-cholesterol, which can lead to atherosclerosis. Vitamin E is contained in 40 g of walnuts, 19 g of sunflower oil or 200 g of black roots – with these sets you meet your daily requirement of 12 mg of vitamin E.
Vitamin B for diabetic
The vitamins of the B-series provide the nervous system with energy. But even among diabetics, the B-vitamins are lost in large quantities in the urine. Are important in diabetes, vitamins B1 (vitamin B1 in diabetes), B6 and B12. These quantities can be found for example in 240 g of brown rice, 400 grams of bananas, 300 g 200 g avocado Brie, 100g goat’s cheese, 200 ml buttermilk 200 g chanterelles or 400 g of peas.
Folic acid in diabetes
Also, the folic acid is actually a B vitamin. It is absent, this leads to increased homocysteine levels, as many as 30% of all diabetics are affected. This increases the risk of vascular diseases is rising even further, and suffer with it the risk of heart attack or a stroke. You need pg per day 160th Include this amount in 300 g spinach, 300 g of Chinese cabbage, 200 g or 200 g fennel beetroot.
Zinc in diabetes
Even the trace element zinc is increased in diabetics excreted in the urine. Lack of zinc, the glucose-impaired recording continues. Furthermore, there is disruption in wound healing, as well as a general susceptibility to infections.
You need a day 10 to 20 mg of zinc. This amount of zinc can be found in 500 g of whole wheat bread, 100 g wheat germ, 190 g of dried mushrooms or 230 g lean hard cheese. Make a note of these foods than those who are zinc-containing. You should always make time to be back on your diet. However, you can cover your zinc requirement as diabetes through diet alone. I tell my patients with diabetes also eat a respiratory tract infections.
Magnesium in diabetes
Magnesium is needed for all processes, which extract energy. Laboratory values, however, show that half of diabetics have too much low magnesium levels. It is this deficiency can be dangerous. Too low magnesium levels reduces the effect of insulin. Too little magnesium is also partly responsible for damage to the retina. You need 300 to 600 mg per day of magnesium.
Include this amount in 200 g of spinach, 3 bananas, 100 g of sesame seeds, or 100 g of sunflower seeds. Unfortunately, the determination of magnesium in the blood no cash value amount and is therefore not intended for the vast majority of patients.
Taurine in diabetes
Taurine is an amino acid that you take on protein products themselves. Taurine reduces the clumping of platelets, and thereby protects against the formation of blood clots – and thus as a prior heart attack and stroke, diabetes. It is therefore possible to feed with high-quality protein in order to provide themselves with adequate taurine to. Suitable protein sources are common, for example, potatoes with cottage cheese or lentils, legumes.
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