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Fight Against Diabetes with Chromium

Chromium is particularly important in the fight against diabetes disease, because chromium affects your insulin levels significantly. Therefore, this is enormously important trace elements, both in the diabetes prevention, as well as in diabetes therapy. Only when the body is sufficient chromium is present, insulin is released exactly to the extent that regulates your blood sugar and keep your budget is spared from diabetes. How exactly does chromium in your body is still not completely understood. However, it could yet be found that chromium binds to the insulin, which is secreted by the pancreas.

The decisive thing is that infiltrate through this binding process of chromium on the insulin, the ability of glucose into the cells, is a hundredfold! For this reason alone, you will need less insulin if you have a sufficiently high chromium levels. Unfortunately, the least of all diabetics – and the vast majority of family doctors know this does not know or not taking the time to educate your patients.

Chromium deficiency, however you must not take lightly. A chromium deficiency ensures that your body’s cells do not take more insulin so easy – it develops an insulin resistance, may then result from diabetes. On the other hand, paradoxically, is responsible for the excess of insulin in your body that your body will gradually inundated with too much sugar.

The excessively high insulin levels namely, ensuring that you have a binge get, and eat something quickly, so the blood sugar level rises again… a vicious circle. Most are then quickly “simple” sugar eaten. Also cholesterol and triglycerides are then present in large numbers – the dangerous metabolic syndrome may develop that.

Chromium as an essential trace element your body needs in sufficient quantity – but can not produce itself. You need feeding chromium, then, of course, the best food. I tell my patients to 200 mcg chromium per day. The supply of chromium is not so hard. I tell my patients who have a low chromium levels (below a value of 1.0 to 3.0 μg / 1 blood), a special ingredient. It is to the so-called chromium yeast. You can get this prescription at any pharmacy. This is a chromium compound, which also contains methionine.

This will improve the bioavailability of chromium. This means that your body can absorb from this preparation more chrome than a product without a methionine. The effect of chromium specimen can not be long in coming. After a few days to improve your insulin and blood sugar levels.

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Useful Vitamins for Diabetes Treatment

The classic diabetes therapy focuses mainly on drugs: anti-diabetic agents and insulin therapy. I think this is a big mistake can be the vital nutrients (especially vitamins) and trace the blood glucose levels are greatly improved.

Vitamin E in diabetes
With this vitamin, you reduce your risk of forming a blood clot. In addition, it reduces the formation of LDL-cholesterol, which can lead to atherosclerosis. Vitamin E is contained in 40 g of walnuts, 19 g of sunflower oil or 200 g of black roots – with these sets you meet your daily requirement of 12 mg of vitamin E.

Vitamin B for diabetic
The vitamins of the B-series provide the nervous system with energy. But even among diabetics, the B-vitamins are lost in large quantities in the urine. Are important in diabetes, vitamins B1 (vitamin B1 in diabetes), B6 and B12. These quantities can be found for example in 240 g of brown rice, 400 grams of bananas, 300 g 200 g avocado Brie, 100g goat’s cheese, 200 ml buttermilk 200 g chanterelles or 400 g of peas.

Folic acid in diabetes
Also, the folic acid is actually a B vitamin. It is absent, this leads to increased homocysteine levels, as many as 30% of all diabetics are affected. This increases the risk of vascular diseases is rising even further, and suffer with it the risk of heart attack or a stroke. You need pg per day 160th Include this amount in 300 g spinach, 300 g of Chinese cabbage, 200 g or 200 g fennel beetroot.

Zinc in diabetes
Even the trace element zinc is increased in diabetics excreted in the urine. Lack of zinc, the glucose-impaired recording continues. Furthermore, there is disruption in wound healing, as well as a general susceptibility to infections.

You need a day 10 to 20 mg of zinc. This amount of zinc can be found in 500 g of whole wheat bread, 100 g wheat germ, 190 g of dried mushrooms or 230 g lean hard cheese. Make a note of these foods than those who are zinc-containing. You should always make time to be back on your diet. However, you can cover your zinc requirement as diabetes through diet alone. I tell my patients with diabetes also eat a respiratory tract infections.

Magnesium in diabetes
Magnesium is needed for all processes, which extract energy. Laboratory values, however, show that half of diabetics have too much low magnesium levels. It is this deficiency can be dangerous. Too low magnesium levels reduces the effect of insulin. Too little magnesium is also partly responsible for damage to the retina. You need 300 to 600 mg per day of magnesium.

Include this amount in 200 g of spinach, 3 bananas, 100 g of sesame seeds, or 100 g of sunflower seeds. Unfortunately, the determination of magnesium in the blood no cash value amount and is therefore not intended for the vast majority of patients.

Taurine in diabetes
Taurine is an amino acid that you take on protein products themselves. Taurine reduces the clumping of platelets, and thereby protects against the formation of blood clots – and thus as a prior heart attack and stroke, diabetes. It is therefore possible to feed with high-quality protein in order to provide themselves with adequate taurine to. Suitable protein sources are common, for example, potatoes with cottage cheese or lentils, legumes.

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How to Use Insulin Pen in Diabetes

The insulin pen is a device that resembles a very large pens are quite similar. Using a diabetes insulin pen is a relatively easy process and its accuracy in dosage is good and the handling is easy. Several pens need gentle shaking before apply. In one case the cartridge is loaded, screw on a needle and prime the pen to clear air. And then dial in the accurate dosage that you want to deliver the insulin to the body.

There are several variants of an insulin pen for diabetes. There are pens with one dose in increments that are suitable, if you have a low insulin requirement. A higher insulin requirements, is generally chosen a pen with twos in the dosage. Important to know is that each insulin pen model works differently. My tip: Let me explain exactly the model before you buy or use diabetes insulin pen.

Formerly it was common for diabetics as they learned to deal with a disposable syringe to inject insulin. If you use a stylus, physicians often do without it.
Practice Tips : Be sure to learn how to deal with the syringe, even if you use an insulin pen. If the pen once again to break down, you are dependent on the syringe,  and then you have to deal with this.

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Insulin Injection Technique in Diabetes Mellitus

The insulin injection (insulin syringe) is like a normal disposable syringe. With insulin, the insulin syringe into the subcutaneous fat tissue is injected.

Syringes are applied to administer an insulin injection and these are a more common and quick process. There are several size of it syringes available depending upon the insulin applied and the quantity of insulin that must be administered. Almost of the insulin injection syringes have a specific silicone coat to keep down pain at the situation from the insulin injection.

Using the markings on the syringe can be seen fairly accurately how much insulin is injected. The insulin syringe has become relatively rare. Make sure when insulin syringe that there are two different kinds of syringes: the U40-and U100 syringes.

Make sure that you buy the syringe that matches your insulin, because insulin injected U100, U40 with a syringe, resulting in hypoglycemia. Inject U40-U100 insulin with a syringe, it comes to hyperglycaemia.

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Learn to Inject Diabetes Insulin

It has proved itself in the insulin therapy, injections into the subcutaneous (subcutaneously) to. This comes after the subcutaneous layers of skin and is also of the laity to take very well.

In addition, the insulin “consistently delivered” in the bloodstream, so that its onset can be judged very well. It is important to begin the selection of needle length. In very thin individuals with little subcutaneous fat, the needle must be shorter than in individuals with high subcutaneous fat. As a rule, the needle lengths of 5 to 12 mm.

There are 3 simple rules for you when inject diabetes insulin therapy, whether it must comply with a pen or syringe:
1. Choose a different location each day, into which you inject the diabetes insulin. To prevent hardening of the skin.
2. When spraying, you should raise the skin. Then you can not inject diabetes insulin into the underlying muscle.
3. This skin fold should you, after you have injected to keep still about 15 seconds and pull it out until the needle / the pen. To avoid that the insulin again seeping from the puncture site.

Among the various preparations, you should be aware that you should rotate “cloudy” insulin before by and tilt of the specimen mix Shake (NOT because lying after prolonged insulin), the turbid and the clear portion to separate the insulin. When injecting diabetes insulin, it can happen that only the clear (fast-acting) percentage is injected, whereas the turbid (delayed) share remains in the syringe.

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